Sun Exposure Everyday Vitamin D Exposure

Our culture is moving indoor now more than ever. That means we suddenly less active, therefore, we are more spending time in sunless environments promoting diseases like rickets, which is caused by vitamin D deficiency. This deficiency was first observed after the industrial revolution, it causes skeletal deformities, weak muscles, and dental problems.

Vitamin D plays an important role in calcium metabolism, immunity, and gene expression, having adequate vitamin D is an essential component of being healthy, along with the presence of vitamin D receptors in our cells and in our epidermis. Many health practitioners suggest that vitamin D deficiency is one of the biggest nutrient deficiencies of our time.

Natural light exposure at daytime resulted in better sleep at night, it forces you to be more physically active, light is important is because it serves as the major synchronizer of your master clock, this a group of cells in your brain called the suprachiasmatic nuclei (SCN). As a group, these nuclei synchronize to the light-dark cycle of your environment when light enters the eye. You also have other biological clocks throughout your body, and those clocks subsequently synchronize to your master clock.

Moderate exposure to sunlight has proven effective. Some of the big health benefits are:

• Improves Bone Health
• Lowers Hypertension
• Boosts the Immunity
• Infant Growth
• Improves Brain Function
• Prevents Depression
• Reduces the risk of Cancer
• Improves Sleep Quality
• Reduces Alzheimer’s Symptoms
• Treats Skin Conditions

You need more sunlight for producing certain vitamins. Get out and enjoy the sun for a more healthier life.